Riley Matz v20:00/3:53r...2 row
10,307
Meters
40:00.0
Time
1:56.4
Pace
720
Calories
156
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:03.0 |
| Overall Distance | 10,336 |
| Overall Time | 44:03.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 22 |
| Stroke Count | 876 |
| Drag Factor | 122 |
May 06, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,307 | 1:56.4 | 222 | 1080 | 22 | 156 | |
| 20:00.0 | 5,145 | 1:56.6 | 221 | 1077 | 22 | 156 | |
| r: 3:53 | 6 | ||||||
| 20:00.0 | 5,162 | 1:56.2 | 223 | 1083 | 22 | 157 | |
| r: 0:10 | 23 | ||||||
| r29 |
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Workout Graph
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