Riley Matz v20:00/5:37r...2 row
10,282
Meters
40:00.0
Time
1:56.7
Pace
717
Calories
149
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:52.0 |
| Overall Distance | 10,308 |
| Overall Time | 45:52.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 122 |
May 07, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,282 | 1:56.7 | 220 | 1075 | 21 | 149 | |
| 20:00.0 | 5,135 | 1:56.8 | 219 | 1071 | 22 | 147 | |
| r: 5:37 | 15 | ||||||
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1080 | 21 | 152 | |
| r: 0:15 | 11 | ||||||
| r26 |
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Workout Graph
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