Riley Matz v20:00/5:06r...2 row
10,290
Meters
40:00.0
Time
1:56.6
Pace
718
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:41.0 |
| Overall Distance | 10,333 |
| Overall Time | 46:41.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 855 |
| Drag Factor | 121 |
May 09, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,290 | 1:56.6 | 221 | 1077 | 21 | 160 | |
| 20:00.0 | 5,146 | 1:56.5 | 221 | 1077 | 21 | 155 | |
| r: 5:06 | 27 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1077 | 21 | 165 | |
| r: 1:35 | 16 | ||||||
| r43 |
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Workout Graph
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