Riley Matz 6000m row
6,000
Meters
20:44.1
Time
1:43.6
Pace
484
Calories
86
Heart Rate
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 120 |
May 11, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:44.1 | 6,000 | 1:43.6 | 314 | 1400 | 484 | 27 | 86 |
| 2:35.3 | 750 | 1:43.5 | 315 | 1390 | 60 | 28 | 85 |
| 2:37.1 | 1,500 | 1:44.7 | 305 | 1374 | 60 | 28 | 84 |
| 2:37.0 | 2,250 | 1:44.6 | 305 | 1352 | 59 | 28 | 83 |
| 2:36.9 | 3,000 | 1:44.6 | 306 | 1376 | 60 | 27 | 81 |
| 2:35.1 | 3,750 | 1:43.4 | 317 | 1415 | 61 | 27 | 83 |
| 2:35.5 | 4,500 | 1:43.6 | 314 | 1389 | 60 | 27 | 81 |
| 2:36.4 | 5,250 | 1:44.2 | 309 | 1381 | 60 | 27 | 83 |
| 2:30.7 | 6,000 | 1:40.4 | 345 | 1528 | 64 | 29 | 113 |
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Workout Graph
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