Riley Matz 20:00 row
5,195
Meters
20:00.0
Time
1:55.4
Pace
369
Calories
156
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 120 |
May 11, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1107 | 369 | 18 | 156 |
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1110 | 74 | 19 | 143 |
| 8:00.0 | 1,037 | 1:55.7 | 226 | 1095 | 73 | 18 | 160 |
| 12:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 19 | 161 |
| 16:00.0 | 1,041 | 1:55.2 | 228 | 1125 | 75 | 19 | 157 |
| 20:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 74 | 19 | 163 |
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Workout Graph
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