Riley Matz 10000m row
10,000
Meters
38:27.4
Time
1:55.3
Pace
707
Calories
144
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 830 |
| Drag Factor | 119 |
May 12, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:27.4 | 10,000 | 1:55.3 | 228 | 1103 | 707 | 21 | 144 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 35 | 22 | 120 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1083 | 35 | 22 | 131 |
| 1:55.6 | 1,500 | 1:55.6 | 227 | 1089 | 35 | 21 | 109 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 21 | 137 |
| 1:56.1 | 2,500 | 1:56.1 | 224 | 1116 | 36 | 21 | 125 |
| 1:56.0 | 3,000 | 1:56.0 | 224 | 1086 | 35 | 22 | 143 |
| 1:55.4 | 3,500 | 1:55.4 | 228 | 1091 | 35 | 22 | 153 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1088 | 35 | 22 | 147 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1088 | 35 | 22 | 148 |
| 1:55.4 | 5,000 | 1:55.4 | 228 | 1123 | 36 | 22 | 153 |
| 1:55.9 | 5,500 | 1:55.9 | 225 | 1087 | 35 | 22 | 150 |
| 1:56.4 | 6,000 | 1:56.4 | 222 | 1082 | 35 | 21 | 151 |
| 1:55.8 | 6,500 | 1:55.8 | 225 | 1088 | 35 | 21 | 150 |
| 1:55.3 | 7,000 | 1:55.3 | 228 | 1092 | 35 | 22 | 150 |
| 1:54.8 | 7,500 | 1:54.8 | 231 | 1128 | 36 | 22 | 155 |
| 1:55.3 | 8,000 | 1:55.3 | 228 | 1092 | 35 | 22 | 149 |
| 1:55.4 | 8,500 | 1:55.4 | 228 | 1123 | 36 | 22 | 153 |
| 1:54.7 | 9,000 | 1:54.7 | 232 | 1098 | 35 | 22 | 151 |
| 1:54.6 | 9,500 | 1:54.6 | 233 | 1130 | 36 | 22 | 154 |
| 1:51.5 | 10,000 | 1:51.5 | 252 | 1194 | 37 | 20 | 157 |
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Workout Graph
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