Riley Matz 3x5:00/6:00r row
4,523
Meters
15:00.0
Time
1:39.4
Pace
384
Calories
109
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,690 |
| Overall Time | 33:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 31 |
| Stroke Count | 473 |
| Drag Factor | 120 |
May 12, 2026 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,523 | 1:39.4 | 355 | 1536 | 31 | 109 |
| 5:00.0 | 1,505 | 1:39.6 | 354 | 1524 | 31 | 92 |
| 5:00.0 | 1,508 | 1:39.4 | 356 | 1536 | 31 | 118 |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1548 | 31 | 118 |
| r167 |
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Workout Graph
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