Riley Matz 10000m row
10,000
Meters
38:19.1
Time
1:54.9
Pace
712
Calories
151
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 20 |
| Stroke Count | 789 |
| Drag Factor | 120 |
May 13, 2026 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:19.1 | 10,000 | 1:54.9 | 230 | 1114 | 712 | 20 | 151 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 22 | 113 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 35 | 21 | 143 |
| 1:55.7 | 1,500 | 1:55.7 | 226 | 1120 | 36 | 21 | 149 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1086 | 35 | 21 | 149 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1086 | 35 | 20 | 147 |
| 1:55.6 | 3,000 | 1:55.6 | 227 | 1121 | 36 | 21 | 151 |
| 1:56.2 | 3,500 | 1:56.2 | 223 | 1084 | 35 | 21 | 147 |
| 1:55.8 | 4,000 | 1:55.8 | 225 | 1088 | 35 | 21 | 149 |
| 1:55.8 | 4,500 | 1:55.8 | 225 | 1088 | 35 | 20 | 151 |
| 1:54.7 | 5,000 | 1:54.7 | 232 | 1129 | 36 | 21 | 154 |
| 1:55.1 | 5,500 | 1:55.1 | 230 | 1125 | 36 | 20 | 152 |
| 1:55.2 | 6,000 | 1:55.2 | 229 | 1093 | 35 | 21 | 153 |
| 1:55.1 | 6,500 | 1:55.1 | 230 | 1125 | 36 | 20 | 154 |
| 1:55.2 | 7,000 | 1:55.2 | 229 | 1093 | 35 | 20 | 154 |
| 1:55.6 | 7,500 | 1:55.6 | 227 | 1089 | 35 | 21 | 155 |
| 1:54.4 | 8,000 | 1:54.4 | 234 | 1132 | 36 | 20 | 158 |
| 1:54.1 | 8,500 | 1:54.1 | 236 | 1135 | 36 | 21 | 159 |
| 1:54.2 | 9,000 | 1:54.2 | 235 | 1134 | 36 | 20 | 161 |
| 1:53.5 | 9,500 | 1:53.5 | 239 | 1141 | 36 | 20 | 160 |
| 1:50.6 | 10,000 | 1:50.6 | 259 | 1236 | 38 | 20 | 166 |
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Workout Graph
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