Riley Matz 4x10:00/4:00r row
10,762
Meters
40:00.0
Time
1:51.5
Pace
777
Calories
164
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,933 |
| Overall Time | 56:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 119 |
May 13, 2026 15:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,762 | 1:51.5 | 252 | 1165 | 19 | 164 |
| 10:00.0 | 2,647 | 1:53.3 | 240 | 1122 | 19 | 161 |
| 10:00.0 | 2,645 | 1:53.4 | 240 | 1122 | 19 | 163 |
| 10:00.0 | 2,660 | 1:52.7 | 244 | 1134 | 19 | 163 |
| 10:00.0 | 2,810 | 1:46.7 | 288 | 1284 | 19 | 171 |
| r171 |
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Workout Graph
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