Riley Matz v20:00/5:00r...2 row
10,448
Meters
40:00.0
Time
1:54.8
Pace
730
Calories
160
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,490 |
| Overall Time | 45:12.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 122 |
May 18, 2026 06:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,448 | 1:54.8 | 231 | 1095 | 21 | 160 | |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 21 | 166 | |
| r: 5:00 | 20 | ||||||
| 20:00.0 | 5,270 | 1:53.8 | 237 | 1116 | 21 | 155 | |
| r: 0:12 | 22 | ||||||
| r42 |
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Workout Graph
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