Riley Matz v20:00/4:01r...3 row
15,591
Meters
1:00:00.0
Time
1:55.4
Pace
1082
Calories
160
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 15,664 |
| Overall Time | 1:08:22.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 1128 |
| Drag Factor | 118 |
May 18, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,591 | 1:55.4 | 227 | 1082 | 19 | 160 | |
| 20:00.0 | 5,166 | 1:56.1 | 223 | 1068 | 19 | 152 | |
| r: 4:01 | 26 | ||||||
| 20:00.0 | 5,172 | 1:56.0 | 224 | 1071 | 19 | 157 | |
| r: 3:59 | 22 | ||||||
| 20:00.0 | 5,253 | 1:54.2 | 235 | 1107 | 19 | 172 | |
| r: 0:22 | 25 | ||||||
| r73 |
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Workout Graph
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