Riley Matz v20:00/4:58r...2 row
10,300
Meters
40:00.0
Time
1:56.5
Pace
706
Calories
149
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:17.0 |
| Overall Distance | 10,333 |
| Overall Time | 47:17.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 852 |
| Drag Factor | 121 |
May 20, 2026 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,300 | 1:56.5 | 221 | 1059 | 21 | 149 | |
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1056 | 22 | 148 | |
| r: 4:58 | 25 | ||||||
| 20:00.0 | 5,157 | 1:56.3 | 222 | 1062 | 21 | 150 | |
| r: 2:19 | 8 | ||||||
| r33 |
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Workout Graph
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