Riley Matz 5x5:00/6:00r row
7,567
Meters
25:00.0
Time
1:39.1
Pace
639
Calories
119
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 55:00.0 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 30 |
| Stroke Count | 776 |
| Drag Factor | 120 |
May 20, 2026 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,567 | 1:39.1 | 359 | 1533 | 30 | 119 |
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1524 | 31 | 121 |
| 5:00.0 | 1,510 | 1:39.3 | 357 | 1524 | 30 | 116 |
| 5:00.0 | 1,512 | 1:39.2 | 358 | 1524 | 30 | 116 |
| 5:00.0 | 1,509 | 1:39.4 | 356 | 1524 | 30 | 114 |
| 5:00.0 | 1,528 | 1:38.1 | 370 | 1572 | 30 | 132 |
| r298 |
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Workout Graph
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