Riley Matz v20:00/3:58r...2 row
10,315
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
145
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 10,349 |
| Overall Time | 44:44.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 20 |
| Stroke Count | 814 |
| Drag Factor | 122 |
May 21, 2026 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1063 | 20 | 145 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 21 | 145 | |
| r: 3:58 | 21 | ||||||
| 20:00.0 | 5,160 | 1:56.2 | 223 | 1065 | 20 | 146 | |
| r: 0:46 | 13 | ||||||
| r34 |
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Workout Graph
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