Riley Matz 1:00:00 row
15,562
Meters
1:00:00.0
Time
1:55.6
Pace
1075
Calories
170
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 19 |
| Stroke Count | 1177 |
| Drag Factor | 121 |
June 01, 2026 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,562 | 1:55.6 | 226 | 1075 | 1075 | 19 | 170 |
| 7:30.0 | 1,953 | 1:55.2 | 229 | 1080 | 135 | 20 | 124 |
| 15:00.0 | 1,940 | 1:55.9 | 224 | 1072 | 134 | 20 | 173 |
| 22:30.0 | 1,939 | 1:56.0 | 224 | 1064 | 133 | 19 | 175 |
| 30:00.0 | 1,943 | 1:55.8 | 225 | 1072 | 134 | 20 | 177 |
| 37:30.0 | 1,940 | 1:55.9 | 224 | 1072 | 134 | 19 | 179 |
| 45:00.0 | 1,945 | 1:55.6 | 226 | 1072 | 134 | 19 | 179 |
| 52:30.0 | 1,943 | 1:55.8 | 225 | 1072 | 134 | 20 | 177 |
| 1:00:00.0 | 1,960 | 1:54.7 | 231 | 1096 | 137 | 20 | 177 |
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Workout Graph
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