Riley Matz v20:00/4:01r...2 row
10,221
Meters
40:00.0
Time
1:57.4
Pace
696
Calories
159
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 10,247 |
| Overall Time | 45:29.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 122 |
June 02, 2026 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,221 | 1:57.4 | 216 | 1044 | 22 | 159 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 22 | 158 | |
| r: 4:01 | 13 | ||||||
| 20:00.0 | 5,112 | 1:57.3 | 216 | 1044 | 22 | 161 | |
| r: 1:28 | 13 | ||||||
| r26 |
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Workout Graph
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