Riley Matz v20:00/3:57r...2 row
10,273
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
161
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:07.0 |
| Overall Distance | 10,309 |
| Overall Time | 44:07.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 122 |
June 03, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,273 | 1:56.8 | 220 | 1054 | 22 | 161 | |
| 20:00.0 | 5,134 | 1:56.8 | 219 | 1053 | 22 | 160 | |
| r: 3:57 | 17 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1056 | 22 | 163 | |
| r: 0:10 | 19 | ||||||
| r36 |
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Workout Graph
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