Riley Matz v20:00/0:24r...1 row
5,140
Meters
20:00.0
Time
1:56.7
Pace
352
Calories
186
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 0:24.0 |
| Overall Distance | 5,155 |
| Overall Time | 20:24.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 121 |
June 03, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1056 | 21 | 186 | |
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1056 | 21 | 186 | |
| r: 0:24 | 15 | ||||||
| r15 |
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Workout Graph
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