Riley Matz v6000m/4:54r...2 row
12,000
Meters
46:45.3
Time
1:56.8
Pace
821
Calories
165
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 6:48.0 |
| Overall Distance | 12,038 |
| Overall Time | 53:33.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 22 |
| Stroke Count | 1028 |
| Drag Factor | 116 |
June 05, 2026 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:45.3 | 12,000 | 1:56.8 | 219 | 1053 | 22 | 165 | |
| 23:27.4 | 6,000 | 1:57.2 | 217 | 1046 | 22 | 159 | |
| r: 4:54 | 25 | ||||||
| 23:17.9 | 6,000 | 1:56.4 | 221 | 1061 | 22 | 172 | |
| r: 1:54 | 13 | ||||||
| r38 |
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Workout Graph
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