Riley Matz 10000m row
10,000
Meters
37:57.3
Time
1:53.8
Pace
697
Calories
133
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 846 |
| Drag Factor | 120 |
June 13, 2026 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:57.3 | 10,000 | 1:53.8 | 237 | 1101 | 697 | 22 | 133 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 37 | 26 | 105 |
| 1:48.6 | 1,000 | 1:48.6 | 273 | 1226 | 37 | 25 | 106 |
| 1:48.7 | 1,500 | 1:48.7 | 273 | 1225 | 37 | 25 | 103 |
| 1:49.0 | 2,000 | 1:49.0 | 270 | 1222 | 37 | 24 | 95 |
| 1:49.2 | 2,500 | 1:49.2 | 269 | 1219 | 37 | 24 | 91 |
| 1:49.1 | 3,000 | 1:49.1 | 270 | 1220 | 37 | 23 | 89 |
| 1:49.4 | 3,500 | 1:49.4 | 267 | 1217 | 37 | 24 | 86 |
| 1:49.8 | 4,000 | 1:49.8 | 264 | 1180 | 36 | 24 | 90 |
| 1:58.3 | 4,500 | 1:58.3 | 211 | 1004 | 33 | 21 | 90 |
| 1:57.5 | 5,000 | 1:57.5 | 216 | 1041 | 34 | 21 | 110 |
| 1:57.9 | 5,500 | 1:57.9 | 214 | 1007 | 33 | 21 | 163 |
| 1:57.8 | 6,000 | 1:57.8 | 214 | 1008 | 33 | 21 | 183 |
| 1:58.8 | 6,500 | 1:58.8 | 209 | 1000 | 33 | 20 | 182 |
| 1:58.8 | 7,000 | 1:58.8 | 209 | 1000 | 33 | 20 | 179 |
| 1:58.6 | 7,500 | 1:58.6 | 210 | 1001 | 33 | 20 | 162 |
| 1:58.1 | 8,000 | 1:58.1 | 212 | 1005 | 33 | 20 | 165 |
| 1:55.3 | 8,500 | 1:55.3 | 228 | 1061 | 34 | 22 | 167 |
| 1:55.8 | 9,000 | 1:55.8 | 225 | 1056 | 34 | 22 | 166 |
| 1:53.5 | 9,500 | 1:53.5 | 239 | 1110 | 35 | 23 | 168 |
| 1:55.4 | 10,000 | 1:55.4 | 228 | 1060 | 34 | 21 | 164 |
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Workout Graph
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