Riley Matz 30:04 row
7,693
Meters
30:04.8
Time
1:57.3
Pace
522
Calories
153
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
June 15, 2026 06:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.8 | 7,693 | 1:57.3 | 217 | 1041 | 522 | 21 | 153 |
| 7:30.0 | 1,924 | 1:56.9 | 219 | 1048 | 131 | 22 | 150 |
| 15:00.0 | 1,923 | 1:57.0 | 219 | 1048 | 131 | 21 | 153 |
| 22:30.0 | 1,919 | 1:57.2 | 217 | 1040 | 130 | 21 | 155 |
| 30:00.0 | 1,913 | 1:57.6 | 215 | 1040 | 130 | 22 | 155 |
| 30:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 | 156 |
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Workout Graph
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