Riley Matz v20:00/3:39r...3 row
15,430
Meters
1:00:00.0
Time
1:56.6
Pace
1058
Calories
146
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 15,478 |
| Overall Time | 1:07:43.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 121 |
June 15, 2026 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,430 | 1:56.6 | 220 | 1058 | 21 | 146 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 21 | 145 | |
| r: 3:39 | 20 | ||||||
| 20:00.0 | 5,140 | 1:56.7 | 220 | 1056 | 21 | 146 | |
| r: 3:50 | 17 | ||||||
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 21 | 149 | |
| r: 0:14 | 11 | ||||||
| r48 |
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Workout Graph
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