Riley Matz v20:00/4:40r...2 row
10,265
Meters
40:00.0
Time
1:56.9
Pace
701
Calories
151
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,301 |
| Overall Time | 44:51.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 21 |
| Stroke Count | 853 |
| Drag Factor | 119 |
June 16, 2026 06:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,265 | 1:56.9 | 219 | 1051 | 21 | 151 | |
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1047 | 21 | 152 | |
| r: 4:40 | 19 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1056 | 21 | 151 | |
| r: 0:11 | 17 | ||||||
| r36 |
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Workout Graph
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