Riley Matz 0:15 row
30
Meters
0:15.5
Time
4:18.3
Pace
1
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 232 |
| Stroke Rate | 19 |
| Stroke Count | 5 |
| Drag Factor | 118 |
June 16, 2026 16:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:15.5 | 30 | 4:18.3 | 20 | 232 | 1 | 19 |
| 0:15.5 | 30 | 4:18.3 | 20 | 232 | 1 | 19 |
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Workout Graph
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