Riley Matz v20:00/0:15r...1 row
5,178
Meters
20:00.0
Time
1:55.8
Pace
358
Calories
| Rest Distance | 18 |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 5,196 |
| Overall Time | 20:15.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 118 |
June 16, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 19 | |
| 20:00.0 | 5,178 | 1:55.8 | 225 | 1074 | 19 | |
| r: 0:15 | 18 | |||||
| r18 |
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Workout Graph
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