Riley Matz v20:00/3:48r...3 row
15,362
Meters
1:00:00.0
Time
1:57.1
Pace
1048
Calories
155
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 15,395 |
| Overall Time | 1:07:51.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 1267 |
| Drag Factor | 119 |
June 17, 2026 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,362 | 1:57.1 | 218 | 1048 | 21 | 155 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 150 | |
| r: 3:48 | 12 | ||||||
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 21 | 159 | |
| r: 3:53 | 10 | ||||||
| 20:00.0 | 5,133 | 1:56.8 | 219 | 1053 | 21 | 156 | |
| r: 0:10 | 11 | ||||||
| r33 |
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Workout Graph
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