Riley Matz 6000m row
6,000
Meters
23:15.4
Time
1:56.2
Pace
410
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 119 |
June 18, 2026 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.4 | 6,000 | 1:56.2 | 223 | 1057 | 410 | 22 |
| 4:38.4 | 1,200 | 1:56.0 | 224 | 1060 | 82 | 22 |
| 4:38.7 | 2,400 | 1:56.1 | 224 | 1059 | 82 | 22 |
| 4:38.8 | 3,600 | 1:56.1 | 223 | 1058 | 82 | 22 |
| 4:40.2 | 4,800 | 1:56.7 | 220 | 1053 | 82 | 22 |
| 4:39.3 | 6,000 | 1:56.3 | 222 | 1056 | 82 | 22 |
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Workout Graph
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