Riley Matz v6000m/6:35r...3 row
18,000
Meters
1:10:16.0
Time
1:57.1
Pace
1250
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 14:14.0 |
| Overall Distance | 18,043 |
| Overall Time | 1:24:30.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 22 |
| Stroke Count | 1534 |
| Drag Factor | 119 |
June 19, 2026 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:16.0 | 18,000 | 1:57.1 | 218 | 1067 | 22 | |
| 23:27.7 | 6,000 | 1:57.3 | 217 | 1063 | 22 | |
| r: 6:35 | 15 | |||||
| 23:26.5 | 6,000 | 1:57.2 | 217 | 1064 | 22 | |
| r: 6:42 | 11 | |||||
| 23:21.8 | 6,000 | 1:56.8 | 220 | 1073 | 22 | |
| r: 0:57 | 17 | |||||
| r43 |
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Workout Graph
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