Riley Matz v5000m/3:27r...4 row
20,000
Meters
1:18:20.2
Time
1:57.5
Pace
1359
Calories
144
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 20,067 |
| Overall Time | 1:30:01.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 22 |
| Stroke Count | 1708 |
| Drag Factor | 118 |
June 20, 2026 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:20.2 | 20,000 | 1:57.5 | 216 | 1040 | 22 | 144 | |
| 19:36.9 | 5,000 | 1:57.6 | 215 | 1036 | 22 | 142 | |
| r: 3:27 | 13 | ||||||
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 22 | 146 | |
| r: 3:58 | 14 | ||||||
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1042 | 22 | ||
| r: 3:55 | 12 | ||||||
| 19:33.2 | 5,000 | 1:57.3 | 217 | 1043 | 22 | 146 | |
| r: 0:21 | 28 | ||||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.