Riley Matz v20:00/4:57r...2 row
10,229
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
153
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 5:09.0 |
| Overall Distance | 10,253 |
| Overall Time | 45:09.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 869 |
| Drag Factor | 121 |
June 22, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,229 | 1:57.3 | 217 | 1044 | 22 | 153 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1041 | 22 | 152 | |
| r: 4:57 | 15 | ||||||
| 20:00.0 | 5,122 | 1:57.1 | 218 | 1047 | 22 | 155 | |
| r: 0:12 | 9 | ||||||
| r24 |
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Workout Graph
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