Riley Matz 6x5:00/0:20r row
7,649
Meters
30:00.0
Time
1:57.6
Pace
576
Calories
159
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 137 |
June 22, 2026 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1152 | 23 | 159 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 21 | 142 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 24 | 154 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1224 | 25 | 165 |
| 5:00.0 | 1,428 | 1:45.0 | 302 | 1332 | 27 | 179 |
| 5:00.0 | 1,472 | 1:41.9 | 331 | 1428 | 28 | 187 |
| 5:00.0 | 773 | 3:14.0 | 48 | 768 | 15 | 129 |
| r155 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.