Riley Matz v20:00/4:34r...2 row
10,272
Meters
40:00.0
Time
1:56.8
Pace
703
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,301 |
| Overall Time | 44:51.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 856 |
| Drag Factor | 122 |
June 23, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,272 | 1:56.8 | 220 | 1054 | 21 | |
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 21 | |
| r: 4:34 | 16 | |||||
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 22 | |
| r: 0:17 | 13 | |||||
| r29 |
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Workout Graph
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