Riley Matz v20:00/4:28r...4 row
20,441
Meters
1:20:00.0
Time
1:57.4
Pace
1391
Calories
140
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 18:07.0 |
| Overall Distance | 20,493 |
| Overall Time | 1:38:07.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 21 |
| Stroke Count | 1693 |
| Drag Factor | 121 |
June 23, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,441 | 1:57.4 | 216 | 1043 | 21 | 140 | |
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 21 | 138 | |
| r: 4:28 | 11 | ||||||
| 20:00.0 | 5,105 | 1:57.5 | 216 | 1041 | 21 | 140 | |
| r: 4:56 | 15 | ||||||
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 139 | |
| r: 5:07 | 8 | ||||||
| 20:00.0 | 5,115 | 1:57.3 | 217 | 1044 | 21 | 143 | |
| r: 3:36 | 18 | ||||||
| r52 |
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Workout Graph
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