Riley Matz 6000m row
6,000
Meters
23:40.2
Time
1:58.3
Pace
403
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
June 24, 2026 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 6,000 | 1:58.3 | 211 | 1021 | 403 | 21 |
| 4:42.6 | 1,200 | 1:57.7 | 214 | 1031 | 81 | 21 |
| 4:43.7 | 2,400 | 1:58.2 | 212 | 1027 | 81 | 21 |
| 4:45.8 | 3,600 | 1:59.0 | 207 | 1007 | 80 | 21 |
| 4:44.9 | 4,800 | 1:58.7 | 209 | 1010 | 80 | 21 |
| 4:43.2 | 6,000 | 1:58.0 | 213 | 1029 | 81 | 21 |
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Workout Graph
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