Riley Matz v20:00/4:36r...2 row
10,224
Meters
40:00.0
Time
1:57.3
Pace
696
Calories
149
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:12.0 |
| Overall Distance | 10,246 |
| Overall Time | 45:12.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 120 |
June 25, 2026 06:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,224 | 1:57.3 | 216 | 1044 | 21 | 149 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1041 | 21 | 146 | |
| r: 4:36 | 12 | ||||||
| 20:00.0 | 5,117 | 1:57.2 | 217 | 1047 | 21 | 152 | |
| r: 0:36 | 10 | ||||||
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.