Riley Matz v20:00/4:33r...4 row
20,442
Meters
1:20:00.0
Time
1:57.4
Pace
1392
Calories
135
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 13:51.0 |
| Overall Distance | 20,506 |
| Overall Time | 1:33:51.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 1671 |
| Drag Factor | 121 |
June 25, 2026 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,442 | 1:57.4 | 216 | 1044 | 21 | 135 | |
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 135 | |
| r: 4:33 | 20 | ||||||
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 21 | 137 | |
| r: 4:36 | 15 | ||||||
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 135 | |
| r: 4:33 | 11 | ||||||
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 21 | 135 | |
| r: 0:09 | 18 | ||||||
| r64 |
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Workout Graph
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