Riley Matz v20:00/4:36r...2 row
10,322
Meters
40:00.0
Time
1:56.2
Pace
710
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 10,355 |
| Overall Time | 45:17.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 118 |
July 03, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,322 | 1:56.2 | 223 | 1065 | 22 | |
| 20:00.0 | 5,155 | 1:56.3 | 222 | 1062 | 22 | |
| r: 4:36 | 20 | |||||
| 20:00.0 | 5,167 | 1:56.1 | 224 | 1068 | 22 | |
| r: 0:41 | 13 | |||||
| r33 |
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Workout Graph
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