Riley Matz 14x3:00/r row
11,186
Meters
42:00.0
Time
1:52.6
Pace
797
Calories
166
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,186 |
| Overall Time | 42:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 23 |
| Stroke Count | 976 |
| Drag Factor | 121 |
July 06, 2026 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 11,186 | 1:52.6 | 245 | 1138 | 23 | 166 |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | 138 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1020 | 21 | 147 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1040 | 22 | 155 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1060 | 22 | 156 |
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 22 | 162 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 23 | 167 |
| 3:00.0 | 796 | 1:53.0 | 242 | 1120 | 23 | 168 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 23 | 173 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1160 | 23 | 173 |
| 3:00.0 | 815 | 1:50.4 | 260 | 1180 | 24 | 178 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 24 | 180 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1240 | 25 | 180 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 26 | 174 |
| 3:00.0 | 865 | 1:44.0 | 311 | 1360 | 27 | 179 |
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Workout Graph
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