Riley Matz v20:00/4:41r...2 row
10,240
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
144
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 4:51.0 |
| Overall Distance | 10,267 |
| Overall Time | 44:51.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 22 |
| Stroke Count | 866 |
| Drag Factor | 121 |
July 08, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,240 | 1:57.1 | 217 | 1047 | 22 | 144 | |
| 20:00.0 | 5,118 | 1:57.2 | 217 | 1047 | 22 | 144 | |
| r: 4:41 | 15 | ||||||
| 20:00.0 | 5,121 | 1:57.1 | 218 | 1047 | 22 | 145 | |
| r: 0:10 | 12 | ||||||
| r27 |
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Workout Graph
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