Riley Matz 10x5:00/1:55r row
14,336
Meters
50:00.0
Time
1:44.6
Pace
1122
Calories
145
Heart Rate
| Rest Distance | 282 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 14,618 |
| Overall Time | 1:09:10.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 27 |
| Stroke Count | 1371 |
| Drag Factor | 119 |
July 09, 2026 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 14,336 | 1:44.6 | 306 | 1346 | 27 | 145 |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 26 | 167 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 27 | 170 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 27 | 175 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 27 | 153 |
| 5:00.0 | 1,436 | 1:44.4 | 307 | 1356 | 27 | 129 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 27 | 128 |
| 5:00.0 | 1,432 | 1:44.7 | 305 | 1344 | 27 | 127 |
| 5:00.0 | 1,433 | 1:44.6 | 305 | 1344 | 27 | 127 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1344 | 28 | 134 |
| 5:00.0 | 1,445 | 1:43.8 | 313 | 1368 | 28 | 149 |
| r282 |
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Workout Graph
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