Riley Matz v20:00/4:33r...2 row
10,215
Meters
40:00.0
Time
1:57.4
Pace
694
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 10,240 |
| Overall Time | 44:48.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 868 |
| Drag Factor | 120 |
July 10, 2026 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,215 | 1:57.4 | 216 | 1041 | 22 | 146 | |
| 20:00.0 | 5,108 | 1:57.4 | 216 | 1041 | 22 | 144 | |
| r: 4:33 | 15 | ||||||
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1041 | 22 | 149 | |
| r: 0:15 | 10 | ||||||
| r25 |
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Workout Graph
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