Riley Matz 5x2:00/4:00r row
3,203
Meters
10:00.0
Time
1:33.6
Pace
298
Calories
137
Heart Rate
| Rest Distance | 272 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,475 |
| Overall Time | 30:00.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1788 |
| Stroke Rate | 34 |
| Stroke Count | 362 |
| Drag Factor | 116 |
July 10, 2026 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,203 | 1:33.6 | 426 | 1788 | 34 | 137 |
| 2:00.0 | 642 | 1:33.4 | 429 | 1800 | 34 | 138 |
| 2:00.0 | 641 | 1:33.6 | 427 | 1800 | 34 | 140 |
| 2:00.0 | 642 | 1:33.4 | 429 | 1800 | 35 | 143 |
| 2:00.0 | 641 | 1:33.6 | 427 | 1770 | 35 | 112 |
| 2:00.0 | 638 | 1:34.0 | 421 | 1770 | 35 | 153 |
| r272 |
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Workout Graph
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