Riley Matz 30:00 row
7,673
Meters
30:00.0
Time
1:57.2
Pace
520
Calories
152
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
July 13, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,673 | 1:57.2 | 217 | 1040 | 520 | 21 | 152 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1070 | 107 | 21 | 142 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1040 | 104 | 22 | 152 |
| 18:00.0 | 1,539 | 1:56.9 | 219 | 1050 | 105 | 22 | 157 |
| 24:00.0 | 1,525 | 1:58.0 | 213 | 1030 | 103 | 22 | 155 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1010 | 101 | 22 | 157 |
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Workout Graph
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