Riley Matz v20:00/3:55r...2 row
10,482
Meters
40:00.0
Time
1:54.4
Pace
734
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:12.0 |
| Overall Distance | 10,520 |
| Overall Time | 44:12.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
| Drag Factor | 121 |
July 13, 2026 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,482 | 1:54.4 | 233 | 1101 | 22 | |
| 20:00.0 | 5,180 | 1:55.8 | 225 | 1074 | 22 | |
| r: 3:55 | 21 | |||||
| 20:00.0 | 5,301 | 1:53.1 | 241 | 1128 | 22 | |
| r: 0:17 | 17 | |||||
| r38 |
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Workout Graph
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