Riley Matz v20:00/4:41r...2 row
10,279
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 10,308 |
| Overall Time | 44:53.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 22 |
| Stroke Count | 873 |
| Drag Factor | 119 |
July 14, 2026 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,279 | 1:56.7 | 220 | 1054 | 22 | |
| 20:00.0 | 5,137 | 1:56.7 | 220 | 1053 | 22 | |
| r: 4:41 | 14 | |||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1056 | 22 | |
| r: 0:12 | 15 | |||||
| r29 |
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Workout Graph
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