Riley Matz v20:00/4:38r...4 row
20,521
Meters
1:20:00.0
Time
1:56.9
Pace
1403
Calories
147
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 20,572 |
| Overall Time | 1:34:10.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1745 |
| Drag Factor | 118 |
July 15, 2026 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,521 | 1:56.9 | 219 | 1052 | 22 | 147 | |
| 20:00.0 | 5,107 | 1:57.4 | 216 | 1041 | 22 | 143 | |
| r: 4:38 | 11 | ||||||
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 22 | 148 | |
| r: 4:45 | 10 | ||||||
| 20:00.0 | 5,125 | 1:57.0 | 218 | 1050 | 22 | 147 | |
| r: 4:40 | 14 | ||||||
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1068 | 22 | 150 | |
| r: 0:07 | 16 | ||||||
| r51 |
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Workout Graph
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