Riley Matz v25:00/4:42r...2 row
12,915
Meters
50:00.0
Time
1:56.1
Pace
889
Calories
137
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 4:53.0 |
| Overall Distance | 12,936 |
| Overall Time | 54:53.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 22 |
| Stroke Count | 1090 |
| Drag Factor | 122 |
July 15, 2026 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 12,915 | 1:56.1 | 223 | 1066 | 22 | 137 | |
| 25:00.0 | 6,441 | 1:56.4 | 222 | 1060 | 22 | 138 | |
| r: 4:42 | 11 | ||||||
| 25:00.0 | 6,474 | 1:55.8 | 225 | 1072 | 22 | 137 | |
| r: 0:11 | 10 | ||||||
| r21 |
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Workout Graph
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