Riley Matz v20:00/4:29r...3 row
15,615
Meters
1:00:00.0
Time
1:55.2
Pace
1085
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 15,668 |
| Overall Time | 1:09:06.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1308 |
| Drag Factor | 122 |
July 16, 2026 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,615 | 1:55.2 | 228 | 1085 | 22 | |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1068 | 22 | |
| r: 4:29 | 19 | |||||
| 20:00.0 | 5,202 | 1:55.3 | 228 | 1083 | 22 | |
| r: 4:30 | 14 | |||||
| 20:00.0 | 5,245 | 1:54.3 | 234 | 1104 | 22 | |
| r: 0:07 | 20 | |||||
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.