Riley Matz 2x20:00/5:00r row
10,460
Meters
40:00.0
Time
1:54.7
Pace
744
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,517 |
| Overall Time | 50:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 22 |
| Stroke Count | 909 |
| Drag Factor | 118 |
July 17, 2026 07:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,460 | 1:54.7 | 232 | 1116 | 22 | |
| 20:00.0 | 5,228 | 1:54.7 | 232 | 1116 | 22 | |
| 20:00.0 | 5,232 | 1:54.6 | 232 | 1116 | 23 | |
| r57 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.