Riley Matz v20:00/4:34r...2 row
10,391
Meters
40:00.0
Time
1:55.4
Pace
734
Calories
147
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 10,419 |
| Overall Time | 44:54.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 860 |
| Drag Factor | 121 |
July 17, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,391 | 1:55.4 | 227 | 1101 | 21 | 147 | |
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1098 | 21 | 146 | |
| r: 4:34 | 16 | ||||||
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1104 | 22 | 149 | |
| r: 0:20 | 12 | ||||||
| r28 |
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Workout Graph
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